Research shows that older people have improved sleep quality if they listen to soft music, compared to people who don’t. Many people find that listening to calming music at bedtime helps them fall asleep. For example, a popular pain remedy includes aspirin, acetaminophen, and around the same amount of caffeine as two cups of coffee. Check the labels on over-the-counter drugs, as many contain caffeine. Drinking coffee or tea (or caffeine-loaded soft drinks) too close to bedtime can keep you from falling asleep. If it’s too difficult to cut out caffeine completely (I know you may really need it after you didn’t get a good night’s rest), then at the least try to cut way back on it. Let’s look at some insomnia solutions that don’t require a prescription, and will produce little to no unpleasant complications. Fortunately, there are also a number of very effective natural remedies which will help you find your way to the land of Wynken, Blynken, and Nod. ![]() Many of the most popular treatments for insomnia involve prescription drugs, which are often expensive, and may bring unpleasant or dangerous side-effects. ![]() Insomnia is incredibly frustrating, and leaves us at less than optimal performance levels during the day, in addition to putting us at risk of serious complications. There are few things worse than having to start you day without being well-rested. But what about those rare occasions on which you actually manage to get into bed at a reasonable hour, but end up tossing and turning all night, staring at the ceiling, thoughts racing through your mind. We live in a culture based on a fast-paced, busy lifestyle, and often there aren’t enough hours in the day to take care of all the business we need to and still leave enough time over for a decent night’s sleep.
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